Days 1 - 2: Whole Food
Whole foods - Whole foods are simply whole, unprocessed foods that exist as close to their natural state as possible.
Days 3 - 7: Live Food
Live food - Live foods are fruit, veggies and sprouts that have not been heated above 115 degrees, so the enzymes are still in tact.
Days 8 - 9: Liquids
Liquids - Fresh fruit and veggie juice, coconut water, broths, herbal tea, and water!
Day 10: Water
Days 11 - 14: Liquids
Days 15- 19: Live Food
Live foods - Back to live food to get the digestive system back up to speed.
Days 20: Whole Food
Whole Foods - Transition to a healthier diet from this point on.
Day 21 : Whole Food